The Importance of Strengthening Hip Rotators

[yeahright]

Weak hip rotators, which lie under the gluteal muscles, can put strain on the piriformis muscle, causing it to place irritating pressure on the sciatic nerve.

http://www.runnersworld.com/article/printer_friendly/0,5046,s6-78-81-0-9107,00.html

 

[Jayhawkk]

You know what YR, I wish I would of known years ago because I believe this was a problem I was having while in the Army and probably now but due to me doing less i don;t notice it as much...Going to start these on my workouts.

I should place you on rep retainer.

 

[yeahright]

I have some back issues that come and go so I'm always on the lookout for articles like this.