9 Least Effective Exercises
Experts name their top picks for fitness moves that are best to avoid.
When you're trying to make the most of limited exercise time, the last thing you want to do is waste effort on exercises that don't pay off.
Exercise physiologist and fitness consultant Joseph Warpeha says there are two types of exercises we should avoid: Those that can easily lead to injury, and those that don't produce results.
http://www.webmd.com/content/article/122/114709.htm
Experts name their top picks for fitness moves that are best to avoid.
When you're trying to make the most of limited exercise time, the last thing you want to do is waste effort on exercises that don't pay off.
Exercise physiologist and fitness consultant Joseph Warpeha says there are two types of exercises we should avoid: Those that can easily lead to injury, and those that don't produce results.
http://www.webmd.com/content/article/122/114709.htm