I have a question about extensions and contractions of the muscle..
Lets say on a curl, either barbell or dumbell. I have always done a full extension all the way until the muscle is fully extended .. and all the way up until I can go no futher.
Well today, My friend who is a pretty big guy got me to workout with him, and he put me through a pretty tough workout. But what I questions is this..
He only does 3/4 extension down, and 3/4 contraction up..
I have seem several people do this, but I have also seen people tear there muscle doing it this way. I myself, like to do a complete extension of the muscle, and then when bringing it back up, I like to bring it all the way up.. Not 3/4...
So My question is,,, What is right and what is wrong, or are the both ok ? What does one do that the other does not ?
I have searched a few pages on here, and have not found anything that goes into much detail about this.
I looked at these links.
Weight Lifting Workout Choices
Weight Lifting Basics
Weight Lifting Programs
And I watched a video of a body builder do it with full extensions and contractions. And they were also very slow and controlled motions.
That is how I like to lift. Anyway, I would like to see what your opinion is, and what info can you offer me.
And, am I on the right track with the full extensions or should I go with the 3/4 extensions ?
Thanks.
Lets say on a curl, either barbell or dumbell. I have always done a full extension all the way until the muscle is fully extended .. and all the way up until I can go no futher.
Well today, My friend who is a pretty big guy got me to workout with him, and he put me through a pretty tough workout. But what I questions is this..
He only does 3/4 extension down, and 3/4 contraction up..
I have seem several people do this, but I have also seen people tear there muscle doing it this way. I myself, like to do a complete extension of the muscle, and then when bringing it back up, I like to bring it all the way up.. Not 3/4...
So My question is,,, What is right and what is wrong, or are the both ok ? What does one do that the other does not ?
I have searched a few pages on here, and have not found anything that goes into much detail about this.
I looked at these links.
Weight Lifting Workout Choices
Weight Lifting Basics
Weight Lifting Programs
And I watched a video of a body builder do it with full extensions and contractions. And they were also very slow and controlled motions.
That is how I like to lift. Anyway, I would like to see what your opinion is, and what info can you offer me.
And, am I on the right track with the full extensions or should I go with the 3/4 extensions ?
Thanks.