I have been developing a hybrid 4 days a week TUT/HST program split. I have reduced volume and increased frequency.
Split 1A: Monday
Trap Bar Shrugs - 2 sets
O/H Neck High Bent Rows - 2 sets
U/H Seats Cable Rows - 2 sets
BB Upright Rows - 2 sets
BB Curls - 2 sets
Split 1B: Tues
Smith Rack Military - 2 sets
Incline BB Bench Press - 2 sets
Close Grip Bench - 2 sets
Squats - 2 sets
Walking Lunges - 2 sets
Split 2A: Weds
DB Shrugs - 2 sets
O/H Seated Cable Rows - 2 sets
U/H Grip Bent Rows - 2 sets
DB Lateral Raise - 2 sets
DB Curls - 2 sets
Split 2B: Thurs
DB Shoulder Press - 2 sets
Incline DB Press - 2 sets
Scull Crushers - 2 sets
Squats - 2 sets
Walking Lunges - 2 sets
Right now I am still developing it through trial and error with rep ranges and weights utilized. Ideally I would like to do week 1 at 16-20 reps, week 2 at 12-16 reps, week 3 at 8-12 reps and week 4 at 4-8 reps. This is my first time through it where I am really focusing on loging my training again and have done week one (16-20 reps) two weeks in a row because I am still working out the weight requirements. Some too low and some too high. When you do 20 strict TUT form reps of BB bench press you have no need to use too much weight. I was surprised how little was needed
I am enjoying my training again. I am meticulous about logging my data so I can get more effecient and effective on my next cycle of this type routine. I'm sure my second week (12-16 reps) will be repeated as well so I can nail down my weights. Even though I am repeating weeks reps schemes I am improving a rep or two. Ideally when I can do both sets of each reps range at max reps I will increase the weight a increment the next split to drop me back down to the low end of the rep range. I may add a 2-4 rep week (kind of difficult with TUT IME) and certainly a week off for a total of six week cycle.
I am just trying to experiment with various techniques that I have used throughout the last 4-5 years experience.