JohnGafnea
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Does the "Don't train obliques with weights else you'll get wide." rule apply to abs?
If you use machine crunches...should you keep increasing the weight as you are able to? Or just keep it on something low (or use no weight at all) like oblique broomstick twist things?
If you use machine crunches...should you keep increasing the weight as you are able to? Or just keep it on something low (or use no weight at all) like oblique broomstick twist things?