Does the "Don't train obliques with weights else you'll get wide." rule apply to abs?
- 04-11-2003, 05:02 PM
- 04-11-2003, 06:34 PM
that depends on alot of factors. for example, i have a narrow bone structure and do not use anabolics, so its hard to really widen my waist using heavy weight (it just won't grow that much). however if you are a bodybuilder who already has a wide waist naturally and use anabolics, you may want to go easy on how much weight you use, especially when on
- 04-12-2003, 05:27 PM
Whoa whoa is this true? Lol, cause I hit the obliques all the time with weights.
Recently started about 2 months ago but, is it a given for people not to train them with weights?
04-12-2003, 06:48 PM
most people don't have nearly enough muscle in this area to worry about it... weighted crunches etc are fine IMO, it takes a pretty long time to really build up noticable oblique size, and/or "thicken" your waist.
04-12-2003, 08:32 PM
04-12-2003, 09:00 PM
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