Batesy
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Hi Guys,
I am not a competetive BB or anything like that but I am serious about my training and want to achieve/maintain a balanced physique.
I often wonder (but never found any answers so far) what is considered to be the ideal strength ratio of Chest to Back and Bi to Tri..?
By this I mean, is there any kind of recommended or generally accepted figure (in terms of max weight) for opposing exercises?
Examples:
Anyone know of any similar figures or want to offer an informed suggestion?
(I know individual stats will vary widely, it's not so much what you are doing I'm interested in it's what you should be doing, the anatomical science of it)
can anyone help?
cheers,
Batesy
I am not a competetive BB or anything like that but I am serious about my training and want to achieve/maintain a balanced physique.
I often wonder (but never found any answers so far) what is considered to be the ideal strength ratio of Chest to Back and Bi to Tri..?
By this I mean, is there any kind of recommended or generally accepted figure (in terms of max weight) for opposing exercises?
Examples:
- If you can bench XXX kilos then you should be able to Row / Pull Down XXX kilos.
- Same for the upper Arms - If you can Curl XX kilos then you should be able to Push Down XX kilos.
Anyone know of any similar figures or want to offer an informed suggestion?
(I know individual stats will vary widely, it's not so much what you are doing I'm interested in it's what you should be doing, the anatomical science of it)
can anyone help?
cheers,
Batesy