I found this reality series at bb.com that follows Bob Chick's contest prep for some new show in NY. It shows him training, talking, w/his girl, etc. http://bodybuilding.com/fun/fitshow.htm
When training bis, he says you should use wraps so that you don't tire your arms before you even get to work the target muscle. This does seem to make sense as my grip definitely weakens as I get into my heavier sets. I plan on throwing a forearm/bicep day into my split, so I might have to try this.
BTW, if you see his shoulder day, he works out with Jonny Jackson. JJ does DB lat raises with some massive DB's. I don't know how that guy doesn't place better. I think he has one of the better physiques.
When training bis, he says you should use wraps so that you don't tire your arms before you even get to work the target muscle. This does seem to make sense as my grip definitely weakens as I get into my heavier sets. I plan on throwing a forearm/bicep day into my split, so I might have to try this.
BTW, if you see his shoulder day, he works out with Jonny Jackson. JJ does DB lat raises with some massive DB's. I don't know how that guy doesn't place better. I think he has one of the better physiques.