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    need help...


    hey guys, im 21, and i need some help on bulking..i need to gain SERiouse mass, i weigh aroudn 110-120 , yes, im small guy, but i lift weights everyday and i drink masstech...try to keep my diet clean, eat wen ever im hungry, so i gues my diet is good..my traiining is good, becaus ei have a bench press in my basement, so im set on that..but wht i wanna learn is how i can bulk up and get MASS QUICKLy..if u can help post up please, thanks in advanced.

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    Mass quick in most cases = FAT...
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    Quote Originally Posted by smoke with skip
    hey guys, im 21, and i need some help on bulking..i need to gain SERiouse mass, i weigh aroudn 110-120 , yes, im small guy, but i lift weights everyday and i drink masstech...try to keep my diet clean, eat wen ever im hungry, so i gues my diet is good..my traiining is good, becaus ei have a bench press in my basement, so im set on that..but wht i wanna learn is how i can bulk up and get MASS QUICKLy..if u can help post up please, thanks in advanced.
    QFT.
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    1st off, no supplement will make you "bulk up quickly" besides food. If you are only eating when you are hungry, all your possible gains are going down the drain! Try to gradually climb up in calories. 3500 - 5000 is a good bulking range, but it depends. You wanna eat clean foods while supplementing with a good protein powder. Stick to a good weight training program that is intense and you will grow like a wildfire! By the way, a bench press in your basement wont cut it for the rest of your muscles. Save money and invest on food, and dont get "mass-tech", gee, dont get any muscletech product for that matter! Stick around here and you'll learn a crap load! Here is the staple of your program:

    1)FOOD, FOOD, and more clean FOOD
    2)HIT THE WEIGHTS HARD!!!
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    Quote Originally Posted by Synthetik
    1st off, no supplement will make you "bulk up quickly" besides food. If you are only eating when you are hungry, all your possible gains are going down the drain! Try to gradually climb up in calories. 3500 - 5000 is a good bulking range, but it depends. You wanna eat clean foods while supplementing with a good protein powder. Stick to a good weight training program that is intense and you will grow like a wildfire! By the way, a bench press in your basement wont cut it for the rest of your muscles. Save money and invest on food, and dont get "mass-tech", gee, dont get any muscletech product for that matter! Stick around here and you'll learn a crap load! Here is the staple of your program:

    1)FOOD, FOOD, and more clean FOOD
    2)HIT THE WEIGHTS HARD!!!
    He's been banned, so I think the stick around here advice is moot
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
  

  
 

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