jeff33333
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hey guys. i've had a hell of a time getting my back to grow. not just the lats but really any part of it. in the last year i've put on 32 pounds as i finally went to the darker side, and everything else has grown in leaps and bounds but my back just seems stuck. wondering if it could be my back workout. the following isn't the same everytime of course but it's pretty close to what i do. let me know if i should change something up. all weights are fairly respectable, so i don't think not going heavy enough is an issue.
4x8,6,6,4 Deadlift
3x8 closegrip t-bar row or widegrip
4x8,6,6,4 widegirp pulldown/or close depending on tbar grip
2x8 seated row
4x8,6,6,4 Deadlift
3x8 closegrip t-bar row or widegrip
4x8,6,6,4 widegirp pulldown/or close depending on tbar grip
2x8 seated row