JohnGafnea
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Yeah I know it will be long and obviously you don't have to, but I'm just curious about how everyone splits their workout and chooses their exercises, sets, and reps etc.
I was going to post mine now, but I don't have it all memorized and right now I can't seem to find my progress sheet. I doubt anyone is dying to find out how a newbie trains anyway.
I was going to post mine now, but I don't have it all memorized and right now I can't seem to find my progress sheet. I doubt anyone is dying to find out how a newbie trains anyway.