Best Routine

joeybenz

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Which one do you guys like the most or have experience with.

1-German Volume Training(GVT)
2-Ironman's H.I.T
3-HST
4-5x5
5-Dual Factor
6-Max-OT
7-Westside Barbell Routine
8-Never tried any of them
9-Don't know
 

CDONDICI

Member
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  • Established
There is no Best, IMo you need to switch it up to continue seeing results.

But one of my personal favs is HST style.
 

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