joeybenz
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Which one do you guys like the most or have experience with.
1-German Volume Training(GVT)
2-Ironman's H.I.T
3-HST
4-5x5
5-Dual Factor
6-Max-OT
7-Westside Barbell Routine
8-Never tried any of them
9-Don't know
1-German Volume Training(GVT)
2-Ironman's H.I.T
3-HST
4-5x5
5-Dual Factor
6-Max-OT
7-Westside Barbell Routine
8-Never tried any of them
9-Don't know