baham99
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You know where I'm talking about? When you lift your arms, some people have real defined diagonal strips of muscle on top of their ribs, on either side of the pecs, in front of the lats, right above the obliques. These look awesome, and really fill out the physique. I've already concluded this was heavily genetics based...u either get them real pronounced or you don't. When someone asked about developing traps recently, it reknewed me interest. For me, I hardly ever shrug, and when I do, only 1 excercise. But as long as I can remember, I've always had traps naturally. I know people who have great everything, but no pecs...or no biceps...for me, it's the rib cage muscle (and lower pecs and lower lats).
Strange isn't it? My upper chest is above average, volume and definition. Lower chest you see NO definition. I even thought I had childhood gyno when I first read about AAS, but I think that's unlikely since I've always been skinny. As for my lats, they're very wide and thick up top, but the V quickly tapers into nothing...it doesn't go down very far at all... I want those wings that go all the way down most of my back...but again I think that's genetic. Close grip pull downs are all that I can think of.
OKAY. One thing at a time. Does ANYONE know how to really hit the rib cage muscles? (Those who have them naturally need not reply! )
Strange isn't it? My upper chest is above average, volume and definition. Lower chest you see NO definition. I even thought I had childhood gyno when I first read about AAS, but I think that's unlikely since I've always been skinny. As for my lats, they're very wide and thick up top, but the V quickly tapers into nothing...it doesn't go down very far at all... I want those wings that go all the way down most of my back...but again I think that's genetic. Close grip pull downs are all that I can think of.
OKAY. One thing at a time. Does ANYONE know how to really hit the rib cage muscles? (Those who have them naturally need not reply! )