I truly enjoy going to the gym and working out, but lately I have a hard time getting too excited about back day. Most of us train on a split. For me it your basic 3 day: Day one chest, shoulders, triceps, and traps Day two Legs and low back Day three Back, biceps, rear delts and forearms.
I love workout Day one and lately I have beeen getiing a lot of enjoyment working out legs (kind of weird), but back day I have been having a hard time as of late. Anybody else have this problem? Any tips on how to get out of this "rut".
I love workout Day one and lately I have beeen getiing a lot of enjoyment working out legs (kind of weird), but back day I have been having a hard time as of late. Anybody else have this problem? Any tips on how to get out of this "rut".