Hello there Bobo, My long term goal is to look just like your avatar pic That pic and your posts is the whole reason I started taking body building seriously. Having never entered the gym and only having two dumbbells and 110 lbs. I want to know that I'm doing the correct exercises and eating the right things no matter what I might hear in the gym and read on the board. Anyway, The wife is getting me your muscle building plan for christmas but she doesn't know that I know. Man I can't wait!!!. I feel like a little kid again.