marshmallow man
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Subject says it all...
I was reading the topic concerning 25-30 reps, it got me wondering when is the line crossed for overtraining?
I do sets of 3-5 generally 3-5 reps, warmup is 8-10 reps.
I've heard muscle soreness could me overtraining.
Andrew
I was reading the topic concerning 25-30 reps, it got me wondering when is the line crossed for overtraining?
I do sets of 3-5 generally 3-5 reps, warmup is 8-10 reps.
I've heard muscle soreness could me overtraining.
Andrew