FINALLY!!!!! I have been meaning to do this for quite some time, finally forked over some cash( still have lots left...im a saver:hammer: ) even though i have a 5.15/hour job at Kroger, LMAO...oh well
I got the program today, but outlook express said it removed the file because it could be a virus.....i was PISSED b/c i didnt know it was fixable.....so after b*tching for a while i looked up on the internet on how to fix it.Got it fixed and started looking over my plan. VERY IMPRESSED!
all is well besides the fact that i have a home gym and im going to have to get creative with the freweights and replace some lifts with others that i can execute( IF ANYONE HAS ANY IDEAS LET ME KNOW!!!!!!). Other than that everything looks good to go....i dont think ill have to much a problem with the diet......meals look( or sound) very compact and portable, so all my fears of not finding time to eat are not to much to worry about now......so it seems.
The workouts are going to kick my ass...bad....i am used to LOW volume routines and rest pause schemes...DC training if u know what that is. ( i loved this routine)
Well yeah i am looking to cut to 12% or below( preferably below) I plan on doing more than the 8 weeks with this plan.
here are some quick stats.....
17 years old
5'8ish
217lbs
20ish% BF
measurements will be given at the start of my log. i might do pics also...idk yet.
I am def looking foward to this, im going to have to cut my work hours short.....balancing school, work, and this wont be easy...but ****, it needs to get done.
One last thing before i start rambling, is the fact in which i cant use supplements....ahhhh it bugs me....i know i dont need them but i feel like nothing without them.....its all mental no doubt but i feel like i NEED BCAA's and creatine ATLEAST, but Bobo is the genius here so what he says goes.
AND, is it okay to not have that cheat day?? i MIGHT one week out of the 8 but if it will hinder gains then i wont have one. is it just to keep us sane??
thats it...till monday.
peace.
I got the program today, but outlook express said it removed the file because it could be a virus.....i was PISSED b/c i didnt know it was fixable.....so after b*tching for a while i looked up on the internet on how to fix it.Got it fixed and started looking over my plan. VERY IMPRESSED!
all is well besides the fact that i have a home gym and im going to have to get creative with the freweights and replace some lifts with others that i can execute( IF ANYONE HAS ANY IDEAS LET ME KNOW!!!!!!). Other than that everything looks good to go....i dont think ill have to much a problem with the diet......meals look( or sound) very compact and portable, so all my fears of not finding time to eat are not to much to worry about now......so it seems.
The workouts are going to kick my ass...bad....i am used to LOW volume routines and rest pause schemes...DC training if u know what that is. ( i loved this routine)
Well yeah i am looking to cut to 12% or below( preferably below) I plan on doing more than the 8 weeks with this plan.
here are some quick stats.....
17 years old
5'8ish
217lbs
20ish% BF
measurements will be given at the start of my log. i might do pics also...idk yet.
I am def looking foward to this, im going to have to cut my work hours short.....balancing school, work, and this wont be easy...but ****, it needs to get done.
One last thing before i start rambling, is the fact in which i cant use supplements....ahhhh it bugs me....i know i dont need them but i feel like nothing without them.....its all mental no doubt but i feel like i NEED BCAA's and creatine ATLEAST, but Bobo is the genius here so what he says goes.
AND, is it okay to not have that cheat day?? i MIGHT one week out of the 8 but if it will hinder gains then i wont have one. is it just to keep us sane??
thats it...till monday.
peace.