davisville64
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I dont know if its healthy, but this has actually kept me up all night, trying to come up with a new split. Is it the heart of a champion, or the mind of a mad man?
anyway
Heres the split I was thinking of doing
Day 1-tri's/light abs
Day 2-back/calves
Day 3- off
Day 4-chest
Day 5-legs
Day 6- Delts/traps/abs in am.... bi's/light calves in pm (day 6 is saturday so I can do an AM/PM easily)
Day 7-off
As for the tri's being hit 3 times a week, I only hit my delts with an overhead press every other week, and the END of my program after laterals, and only for 3 sets. I dont think my tri's get too much work, as my delts fail much sooner then my triceps.
anyway
Heres the split I was thinking of doing
Day 1-tri's/light abs
Day 2-back/calves
Day 3- off
Day 4-chest
Day 5-legs
Day 6- Delts/traps/abs in am.... bi's/light calves in pm (day 6 is saturday so I can do an AM/PM easily)
Day 7-off
As for the tri's being hit 3 times a week, I only hit my delts with an overhead press every other week, and the END of my program after laterals, and only for 3 sets. I dont think my tri's get too much work, as my delts fail much sooner then my triceps.