I know it's not a huge amount for alot of you men out there.. but damn it gentlemen, I just put up 315 pounds BB squats ass to box for 8 solid reps tonight. And I'm totally proud about it.
I just had to let people know...
4 plates a side, around the corner.. that I promise you. :mrgreen:
p.s. an excellent way to celebrate my 60th straight perfect diet day.