In a couple weeks I am going to be changing my routine up from my powerlifting one right now to a more bodybuilding type routine. I am having a hard time devising a split that I really like, I am thinking of a 4 or 5 day split, but with the 5 day split I would have to have a day off in the middle, but the problem I am running into with it is not getting enough recovery of muscle groups to where they would interfere with other lifts on a different day. I will post a more detailed response of what I am looking for in a couple hours, but I have class right now.
So if you all could just post what your routine/split looks like I would appreciate it, just trying to do a little brain storming!!
So if you all could just post what your routine/split looks like I would appreciate it, just trying to do a little brain storming!!