davisville64
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I have been doing this back routine for about 5 weeks or so now. It has given my back (my most stubborn body part) great size increases in with and thickness. Just thought I'd post it.
not including warm ups
Pull ups 3-4 sets
BB/T-bar rows 3-4
underhand close grip PD's 2-3
Cable rows 2-3
I switch up the order, but always do cable rows last. I've been switching off between 8-10 and 6-8 reps.
not including warm ups
Pull ups 3-4 sets
BB/T-bar rows 3-4
underhand close grip PD's 2-3
Cable rows 2-3
I switch up the order, but always do cable rows last. I've been switching off between 8-10 and 6-8 reps.