Well there it is......MRI back and my right achilles has a micro tear with tendonosis and fluid accumlation. I have an air cast to wear 4 to 6 weeks or more.
Over the past few months I have been struggling to keep of 10 lbs of fat I added early this year. So now am terrified lol if I cant cardio. My usual cardio is hour of cardio kickboxing 3 to 4 times a week. Anyone have any suggestions of what I can do for cardio in the meantime?
I hope to continue some at least moderate intensitiy cardio of some sort and do upper body workouts. Any adivce appreciated. I am pretty bummed out right now as nightly I go to gym for cardio and lfiting and its become an integral part of my fitness and social life in the last couple of years. I already now feel depressed and like a fish out of water with this news.
Over the past few months I have been struggling to keep of 10 lbs of fat I added early this year. So now am terrified lol if I cant cardio. My usual cardio is hour of cardio kickboxing 3 to 4 times a week. Anyone have any suggestions of what I can do for cardio in the meantime?
I hope to continue some at least moderate intensitiy cardio of some sort and do upper body workouts. Any adivce appreciated. I am pretty bummed out right now as nightly I go to gym for cardio and lfiting and its become an integral part of my fitness and social life in the last couple of years. I already now feel depressed and like a fish out of water with this news.