Hey guys I am looking into doing an upper/lower routine and I was wondering how to set it up?
I was thinking
but for exercises is it best to do the same thing both days?
I was thinking of having rest time of approx. 90 sec in between sets. and doing 3 sets of 6-8reps.
bent over BB rows
seated DB press
how would this work? And would it be possible to include deadlifts? if so when would I? and what about ab work?