Ive always been a fan of the leg press, but I just got sick of loading plates on and off the sled, so I stopped doing them. After doing squats, I figured I'd try some 'single leg' leg presses and found that they hit my Vastus Medialis (tear drop muscle by the knee) better than anything Ive tried before. I also feel a good bit of stress on the side of the glutes too.
Since Ive been doing them, my leg definitely looks wider from the front. Thought I'd pass it along
BV
Since Ive been doing them, my leg definitely looks wider from the front. Thought I'd pass it along
BV