Log for Cutting (Using Bobo): Starting Tuesday, August 2

Page 2 of 4 First 1234 Last

  1. 8/21: (from 8/2)

    Weight: 202.5 lbs (-4.5 lb)
    Arms: R 41 cm L 41 cm (-0.5 cm R +0.5 cm L)
    Chest: 110 cm (+0.5 cm)
    Waist: 89.5 cm (-5 cm)


  2. 8/28: (from 8/2)

    Weight: 201 lbs (-6lbs)
    Arms: R & L 41 cm (-.5 cm)
    Chest: 109 cm (-.5 cm)
    Waist: 88 cm (-6.5 cm)
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  3. 9/2: (change from 8/2)

    Weight: 200.5 lbs (-6.5 lbs)
    Arms: R&L 41 cm (-.5 cm)
    Chest: 109 cm (-.5cm)
    Waist: 87.5 cm (7 cm)

  4. At the half way point of my program with Bobo.

    So far, I am very happy with results.
    I haven't lost as much weight as I would have liked so far
    but hopefully that is because body recomposition is ocurring.
    It seems like my original goals (lose about 10 cm from my waist
    while not losing much or anything on arms/chest) are reachable
    within the 2 month time frame.

  5. Quote Originally Posted by drewmofpo
    At the half way point of my program with Bobo.

    So far, I am very happy with results.
    I haven't lost as much weight as I would have liked so far
    but hopefully that is because body recomposition is ocurring.
    It seems like my original goals (lose about 10 cm from my waist
    while not losing much or anything on arms/chest) are reachable
    within the 2 month time frame.
    How many inches is 10cm? I love these threads but that silly metric system. Or maybe I am just bad at math...
    •   
       


  6. Quote Originally Posted by refrieddreams
    How many inches is 10cm? I love these threads but that silly metric system. Or maybe I am just bad at math...
    actually, the entire world has adapted to the metric system except for u.s., liberia, and myanmar(burma). just like english has become the international language, the metric system is becoming the international measurement system.

  7. thanks for the update.

  8. Quote Originally Posted by refrieddreams
    thanks for the update.
    lol, no problem.

  9. google search "10 cm to in" = 3.9 inches
    the google calculator can convert just about anything.

  10. I like inches better (being from the US, it makes sense).

    I just use CM because it's a smaller unit of measurement and
    I get more precision that way.

  11. 9/4: (Changes from 8/2)

    Weight: 200 lbs (-7 lbs)
    Arms: R&L 41 cm (-.5 cm)
    Chest: 109 cm (-.5 cm)
    Waist: 87.5 cm (-7 cm)

  12. 9/10: (changes from 8/2)

    Weight: 197 lbs (-10 lbs)
    Arms: R&L 40 cm (-1.5 cm)
    Chest: 109.5 cm (-0 cm)
    Waist: 86.5 cm (-8 cm)

  13. For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  14. Quote Originally Posted by refrieddreams
    How many inches is 10cm? I love these threads but that silly metric system. Or maybe I am just bad at math...
    Metric system
    1km=1000m
    1m=10cm
    1cm=10mm
    1ton=1000kg
    1kg=1000g
    1g=100mg

    US system
    1inch=?
    1foot=?
    1yard=?
    1pound=?
    1ounce=?
    It is silly

  15. Just curious what supplements, if any you are taking along with the diet and cardio.

    thanks, great progress. bobo seems to be a sure thing!

  16. Protein Powder.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  17. Bobo took the words right out of my mouth.....

    Protein powder and vitamins, nothing exotic....
    In terms of supplementation, I'm supplementing less on Bobo's diet
    than I had been before and getting better results....
    So I am saving some money on the supplementing side....
    Yet another reason to go with Bobo....

  18. Good stuff drew!

    I really, really need to save my pennies for a little while after my extended vacation, in the New Year (if not earlier), Im going to give Bobo a try. The results I have been reading about are just incredible and easily worth the money.

  19. 9/17: (changes from 8/2)

    Weight: 197.5 lbs (-9.5 lbs)
    Arms: R 40.5 cm L 40 cm (-1 cm)
    Chest: 109.5 cm (-0 cm)
    Waist: 86 cm (-8.5 cm)

    This is really frustrating. This has probably been my best week
    in terms of following diet and workout/cardio and I actually gain .5 lb...
    I don't understand...... Will try measurements again tomorrow I guess....

  20. Quote Originally Posted by drewmofpo
    9/17: (changes from 8/2)

    Weight: 197.5 lbs (-9.5 lbs)
    Arms: R 40.5 cm L 40 cm (-1 cm)
    Chest: 109.5 cm (-0 cm)
    Waist: 86 cm (-8.5 cm)

    This is really frustrating. This has probably been my best week
    in terms of following diet and workout/cardio and I actually gain .5 lb...
    I don't understand...... Will try measurements again tomorrow I guess....
    gaining muscle adds weight too bro. considering you dropped an additional 0.5cm of your waist this week......the scale is a bad judge for progress. sounds like you're doing awesome to me.

  21. Quote:
    Originally Posted by drewmofpo
    9/17: (changes from 8/2)

    Weight: 197.5 lbs (-9.5 lbs)
    Arms: R 40.5 cm L 40 cm (-1 cm)
    Chest: 109.5 cm (-0 cm)
    Waist: 86 cm (-8.5 cm)

    This is really frustrating. This has probably been my best week
    in terms of following diet and workout/cardio and I actually gain .5 lb...
    I don't understand...... Will try measurements again tomorrow I guess....


    gaining muscle adds weight too bro. considering you dropped an additional 0.5cm of your waist this week......the scale is a bad judge for progress. sounds like you're doing awesome to me.
    __________________


    Word.
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  22. The only thing I can think of is that I got up a lot earlier

    than I normally do today (for a Saturday).... I got up at 8 am
    rather than around noon, that might make the difference because
    normally I fast for four more hours. Will be able to sleep tomorrow
    morning, will try measurements again.

  23. 9/18: (changes from 8/2)

    Weight: 196.5 (-10.5 lbs)

    Still kind of frustrated with this seeing as my diet was perfect
    during the last week and I actually did a little extra cardio....

  24. You are not supposed to do extra cardio. I don't want you doing extra cardio. The changes are supposed to be small and gradual. For the most part I WANT you to stall out once in a while. That way I know you are losing pure fat.

    You are down almost 11lbs in 6 weeks. That exactly where I want you to be. New diet sent and NO EXTRA CARDIO!
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  25. Very nice progress

    Hey how about a "Bobo lottery", like $5-$10 to subscribe, winner gets a free month of Bobo?
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