westside training for bodybuilder

slydeflex

New member
Awards
0
Hi, would this be a good routine for someone that wanted to incorporate a westside template for hypertrophy purposes?

Day 1 - Max Effort (ME) squat/deadlift
Squat - Use 80% of max for 5-6 sets of 4 Reps
Glute-ham raises - 4 x 8-10
Cable Crunch - 4 x 8-12
Barbell rows - 4 x 8-10

Day 2- Max Effort (ME) Bench press
Bench Press (incline/decline/flat) Use 80% of max for 5-6 sets of 4 Reps
Floor Press 4 x 5-10
Cable pushdowns - 4 x 8-12
Db side lateral or front raises - 4 x 10-12
Weighted Pull-ups - 4 x 8-10
Alternating db Curl - 3 x 8-10

Day 3- Dynamic Effort (DE) Squat
Box squat Use 70% of your max for 5-6 sets of 6 reps
Barbell rows - 4 x 8-10
Side bends - 4 x 8-12
Bb Shrugs - 4 x 8-12

Day 4- Dynamic Effort (DE) Bench press
Bench Press(incline/decline/flat) 70% of your max for 5-6 sets of 6 reps
Tricep work - as Day 2
Cable pushdowns - 4 x 8-12
Weighted Pull-ups - 4 x 8-10
Alternating db Curl - 3 x 8-10

I got this from another website that claims that Louie Simmons recommended this type of training in an interview he gave. Would this work good?
 

Similar threads


Top