What Websites, Sources etc. to Learn About Increasing Range of Motion

  1. What Websites, Sources etc. to Learn About Increasing Range of Motion


    My range of motion is naturally terrible.

    All the normal things with sitting too much: very tight hamstrings, very tight hip flexors, lower back, weak glutes, weak abs.

    I can barely move my legs 40%.

    I have tried movement prep by Athlean-X channel.

    Are there any sources that can teach me how to do this, long-term, and systematically?

    Thanks

  2. AnabolicMinds Site Rep
    The Solution's Avatar

    Stretch
    Rumble Roll
    ART (Active Release Therapy) --> Massages

    If you are super tight start stretching
    Youtube Defranco Limbar 11


    Quote Originally Posted by ucimigrate View Post
    My range of motion is naturally terrible.

    All the normal things with sitting too much: very tight hamstrings, very tight hip flexors, lower back, weak glutes, weak abs.

    I can barely move my legs 40%.

    I have tried movement prep by Athlean-X channel.

    Are there any sources that can teach me how to do this, long-term, and systematically?

    Thanks
    Anabolic Minds Site Rep
    www.anabolicminds.com
    •   
       


  3. Stretching and mobility work.

  4. Kelly Starrett DPT, guy is impressive

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