Smolov is awesome!

  1. Smolov is awesome!


    6'2"
    198lbs
    33 years old

    In week 5 of Smolov Squat and grinding it to max out week.

    Yesterday was doing some light rack pulls as part of back day and was feeling good.

    Decided to deadlift, hit 315 lbs for a first and it came up well. Previous best was 300. And I haven't deadlifted in 6 weeks.

    Very cool, excited to finish the program!


  2. Maxed out today for Week 6.

    275lbs. Up 30lbs from 5-6 weeks ago. It felt very good and I may have had another 10lbs in me, but wasn't trying to kill myself.

    We'll see how the second half of the program goes!
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