No New Year Resolution challenge! Procrastination = Masturbation don't screw yourself

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  1. No New Year Resolution challenge! Procrastination = Masturbation don't screw yourself


    Okay Ladies and Gentlemen,

    It is time for another accountability thread here on AM. Many of us tend to let ourselves go a little during the holiday season. This thread is here to help us keep from doing so. Basically we will post up some current pictures of ourselves, with current body weight, and then state what your goal is, but you must be specific enough to measure up against so the group can vote on whether or not you succeeded in accomplishing your goal.

    To help with accountability along the way we will do progress pictures every two weeks, with the first weekend being this one. If you join in later then you will post one when you join, and then just follow the progress pic biweekly schedule from there on. This way if you are falling a little behind the rest of the group can motivate you to up your game.

    Yes that is right, it will not be up to you to decide if you succeeded the group who are involved in the challenge will do so and hold you accountable. The accountability portion is going to be Public Embarrassment via YOUTUBE, & IG or FACEBOOK video... The posts must be public, not private or with link only...

    If you do not succeed in your goals then you will have to post a video on the social media sources listed above dressed as a baby new years in a diaper sucking on a bottle, and must say "I was a big baby and didn't stick to my fitness goals over the Holidays. So now I have to post this goofy video!" Then share the links in this thread for all of us to relish and enjoy.

    GOALS DO NOT HAVE TO BE WEIGHT LOSS ORIENTED!!! If you are trying to clean bulk, or recomp, or get closer to a performance goal... just something measurable or comparable to your current situation.

    Those failing to stick to their guns, or do the video will be given negative rep points from everyone in the thread. As well as suffer the humiliation of being dogged on for the rest for their days on AM for not keeping their word... There should be no one receiving the latter treatment because hopefully only people who will stick to their word on the accountability portion will sign up...

    I would like for most entrants to have beginning pics up by Monday along with their goals. However since this is a challenge and not a contest, we can take people up until Nov 1st.

    So far we have myself, @wesb2387, and @BOSSMAN who are strong enough and willing to commit to the challenge.

    Are you?!?!?!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  2. Updates, and entrants listing


    Progress pictures and body weight will be taken following the schedule below. Can be taken any time during the weekend but must be posted by no later than Monday morning.

    The before pictures and weights will preferably be submitted this Sunday 10/21/18 although entrants as late as Nov 1 can join in. If a late joiner you will submit pics and weight the day you enter and then get on the same schedule as everyone else from then on.

    Progress Picture Dates : 10/21/18, 11/4/18, 11/11/18, 12/2/18, 12/16/18, 12/30/18

    Participants and their goals -
    @MrKleen73 - Goal Fat Loss, & improving my whole food nutrition via addition of more veggies and fruits. I do not have a specific body weight goal or anything right now. However my measurable goal will be to have my abs showing again by Christmas. They do not have to be ripped, or anything, just showing... I also intend to eat more fruits and veggies during this time, and show proof via pictures of some of my meals. Quite often I leave them out totally and just go with a multivitamin. I must do both things or I will consider my attempt failed.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. Quote Originally Posted by MrKleen73 View Post
    Okay Ladies and Gentlemen,

    It is time for another accountability thread here on AM. Many of us tend to let ourselves go a little during the holiday season. This thread is here to help us keep from doing so. Basically we will post up some current pictures of ourselves, with current body weight, and then state what your goal is, but you must be specific enough to measure up against so the group can vote on whether or not you succeeded in accomplishing your goal.

    To help with accountability along the way we will do progress pictures every two weeks, with the first weekend being this one. If you join in later then you will post one when you join, and then just follow the progress pic biweekly schedule from there on. This way if you are falling a little behind the rest of the group can motivate you to up your game.

    Yes that is right, it will not be up to you to decide if you succeeded the group who are involved in the challenge will do so and hold you accountable. The accountability portion is going to be Public Embarrassment via YOUTUBE, & IG or FACEBOOK video... The posts must be public, not private or with link only...

    If you do not succeed in your goals then you will have to post a video on the social media sources listed above dressed as a baby new years in a diaper sucking on a bottle, and must say "I was a big baby and didn't stick to my fitness goals over the Holidays. So now I have to post this goofy video!" Then share the links in this thread for all of us to relish and enjoy.

    GOALS DO NOT HAVE TO BE WEIGHT LOSS ORIENTED!!! If you are trying to clean bulk, or recomp, or get closer to a performance goal... just something measurable or comparable to your current situation.

    Those failing to stick to their guns, or do the video will be given negative rep points from everyone in the thread. As well as suffer the humiliation of being dogged on for the rest for their days on AM for not keeping their word... There should be no one receiving the latter treatment because hopefully only people who will stick to their word on the accountability portion will sign up...

    I would like for most entrants to have beginning pics up by Monday along with their goals. However since this is a challenge and not a contest, we can take people up until Nov 1st.

    So far we have myself, @wesb2387, and @BOSSMAN who are strong enough and willing to commit to the challenge.

    Are you?!?!?!
    I'm in for support
    I mean if you really hate your balls, go for it. But, what did they do to you?

  4. Quote Originally Posted by DemntedCowboy View Post
    I'm in for support
    Welcome, and I am borrowing your mention list...
    @hairygrandpa @rtmilburn @alphagainz @SFreed @CJNator @HIT4ME @wesb2387 @Tank999 @DennisTheDane @Juicedeez utz @Alpha1agreda @LeanEngineer @coltonwalker @Brandinooooo @Sparkss @blueline438 @lifted67 @smith_69 @rtmilburn @FireTitan @alphagainz @ChocolateClen @justhere4comm @matt8483 @ryane87 @nostrum420 @mmorso @HIT4ME @thebigt @Dirty Dan @Bmac63095 @TNlifting @Matthersby @Tank999 @BloodManor @angcd3 @habajaba @mmorso @cwages @TheMyth @lukehayd @thebigt @Oconns28 @jalfrey @bloodnthunder @jtmass @Martyfnemec @christ83189 @GrizzleB @BOSSMAN @chedapalooza @BennyMagoo79 @Brienn8989 @Tbl16 @Bman1970 @PoSiTiVeFLoW @Cgkone @LeanEngineer @AntM1564 @Newth @hairygrandpa @SouthPawSD @christ83189 @SkRaw85 @flandersguy @MrKleen73 @Whiskey @Cscott622 @Hyde @bloodnthunder @Newth @love2liftkat @stacy1212 @RickyBlobby @bigbeaph @JoePaul39 @adammorrow36 @swimfan65
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  5. Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Quote Originally Posted by DemntedCowboy View Post
    I'm in for masterbation
    Fixed

  7. Quote Originally Posted by TheMyth View Post
    Fixed
    So does that mean you are in or are you circle jerking with him?

    I kid!!! I kid!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    Okay Ladies and Gentlemen,

    It is time for another accountability thread here on AM. Many of us tend to let ourselves go a little during the holiday season. This thread is here to help us keep from doing so. Basically we will post up some current pictures of ourselves, with current body weight, and then state what your goal is, but you must be specific enough to measure up against so the group can vote on whether or not you succeeded in accomplishing your goal.

    To help with accountability along the way we will do progress pictures every two weeks, with the first weekend being this one. If you join in later then you will post one when you join, and then just follow the progress pic biweekly schedule from there on. This way if you are falling a little behind the rest of the group can motivate you to up your game.

    Yes that is right, it will not be up to you to decide if you succeeded the group who are involved in the challenge will do so and hold you accountable. The accountability portion is going to be Public Embarrassment via YOUTUBE, & IG or FACEBOOK video... The posts must be public, not private or with link only...

    If you do not succeed in your goals then you will have to post a video on the social media sources listed above dressed as a baby new years in a diaper sucking on a bottle, and must say "I was a big baby and didn't stick to my fitness goals over the Holidays. So now I have to post this goofy video!" Then share the links in this thread for all of us to relish and enjoy.

    GOALS DO NOT HAVE TO BE WEIGHT LOSS ORIENTED!!! If you are trying to clean bulk, or recomp, or get closer to a performance goal... just something measurable or comparable to your current situation.

    Those failing to stick to their guns, or do the video will be given negative rep points from everyone in the thread. As well as suffer the humiliation of being dogged on for the rest for their days on AM for not keeping their word... There should be no one receiving the latter treatment because hopefully only people who will stick to their word on the accountability portion will sign up...

    I would like for most entrants to have beginning pics up by Monday along with their goals. However since this is a challenge and not a contest, we can take people up until Nov 1st.

    So far we have myself, @wesb2387, and @BOSSMAN who are strong enough and willing to commit to the challenge.

    Are you?!?!?!
    I am definitely in!!!

  9. Quote Originally Posted by MrKleen73 View Post
    So does that mean you are in or are you circle jerking with him?

    I kid!!! I kid!!!
    Just giving a helping hand...

  10. Quote Originally Posted by SkRaw85 View Post
    In!
    Nice!!!
    Quote Originally Posted by BennyMagoo79 View Post
    I am definitely in!!!
    Excellent!!!
    Quote Originally Posted by TheMyth View Post
    Just giving a helping hand...
    Ah man... well at least shave your callouses first!

    Happy to have you following.

    Also to anyone that wasn't in the mention list you are more than welcome to join in this isn't for invited people only. Just people determined to not use the holidays as an excuse to let themselves get slack with things.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. I just updated this in the 2nd post but placing here for those who have already joined to see.


    Progress Picture Dates : 10/21/18, 11/4/18, 11/11/18, 12/2/18, 12/16/18, 12/30/18

    Participants and their goals -

    @MrKleen73 - Goal Fat Loss, & improving my whole food nutrition via addition of more veggies and fruits. I do not have a specific body weight goal or anything right now. However my measurable goal will be to have my abs showing again by Christmas. They do not have to be ripped, or anything, just showing... I also intend to eat more fruits and veggies during this time, and show proof via pictures of some of my meals. Quite often I leave them out totally and just go with a multivitamin. I must do both things or you may consider my attempt failed.
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------

    I found a pic of what i consider the minimal acceptable improvement for me.



    I will be pretty happy to be in this composition by then. It is not a massive change for me, but I am also trying to be realistic and allow for some wiggle room from Holiday feeding, as well as honest with myself about the fact I can't do cardio right now due to this stupid boot I am in so not sure what that limitation will mean for me. Still a solid transformation from where I am now. I will take some pics and get them up ASAP, but this is my composition goal.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    I just updated this in the 2nd post but placing here for those who have already joined to see.


    Progress Picture Dates : 10/21/18, 11/4/18, 11/11/18, 12/2/18, 12/16/18, 12/30/18

    Participants and their goals -

    @MrKleen73 - Goal Fat Loss, & improving my whole food nutrition via addition of more veggies and fruits. I do not have a specific body weight goal or anything right now. However my measurable goal will be to have my abs showing again by Christmas. They do not have to be ripped, or anything, just showing... I also intend to eat more fruits and veggies during this time, and show proof via pictures of some of my meals. Quite often I leave them out totally and just go with a multivitamin. I must do both things or you may consider my attempt failed.
    -------------------------------------------------------------------------------------------------------------------------------------------------------------------

    I found a pic of what i consider the minimal acceptable improvement for me.



    I will be pretty happy to be in this composition by then. It is not a massive change for me, but I am also trying to be realistic and allow for some wiggle room from Holiday feeding, as well as honest with myself about the fact I can't do cardio right now due to this stupid boot I am in so not sure what that limitation will mean for me. Still a solid transformation from where I am now. I will take some pics and get them up ASAP, but this is my composition goal.
    Looking good Kleen, Iíll have my pics up tomorrow more then likely.

    Are we gonna do a natty/enhanced group again by chance?
    BLACK LION RESEARCH REP
    Use WES15 for 15% off at blacklionresearch.com

  13. In to follow. I no Im a puss. after 36 years of lifting I usually get fatter this time of year. Just too old to care I guess. or maybe I should quit being a puss and jump in?
    Pro God, Pro Gun, Pro Life.

  14. Quote Originally Posted by Studhorse View Post
    In to follow. I no Im a puss. after 36 years of lifting I usually get fatter this time of year. Just too old to care I guess. or maybe I should quit being a puss and jump in?
    Quit being a puss
    I mean if you really hate your balls, go for it. But, what did they do to you?

  15. Quote Originally Posted by wesb2387 View Post
    Looking good Kleen, I’ll have my pics up tomorrow more then likely.

    Are we gonna do a natty/enhanced group again by chance?
    That was actually me in May or June, I have gained a bit. That is my goal for the end of the this run. If I don't look that good or better I failed...

    As far as natty or not, it doesn't matter. This one isn't a transformation challenge, it is more about sticking to your own goals and being held accountable if you don't. Setting a goal and working toward it so we don't backslide over the holidays which is very common. You can make the goal as hefty as you want to in order to push yourself.

    Quote Originally Posted by Studhorse View Post
    In to follow. I no Im a puss. after 36 years of lifting I usually get fatter this time of year. Just too old to care I guess. or maybe I should quit being a puss and jump in?
    I think you should quit being a puss and jump in on it. This one isn't even a hard challenge, or contest. You don't have to make a transformation, your goal could be to not gain fat / weight this season...

    Challenging yourself it is the only way to truly become a stronger version of yourself.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. yes!

    wait...
    BLACK LION RESEARCH
    Follidrone 2.0 | Vector | Letrone | Rebirth | Exotherm | Nootrol | Viron | Prolactrone +
    15% code: MARK15 Want to know more?

  17. Gonna be a fun ride here...

  18. Iím in! Gotta figure out my goals. Thinking on more of a recomp phase as Iíve been cutting strictly since May.
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  19. In on this for sure!
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!

  20. Alright guys, here is my picture, not proud of where I am but for a naturally fat guy who has not been able to do legs, or cardio I guess it isn't too bad.

    I am 207 and some change in this pic, and the goal pic of me I was 201 and some change. So I am guessing I have at least 6-7lbs of fat to lose. Maybe more since I have not been able to push any body part hard in the last few months and have lost some muscle as a result.

    My current composition @ 207 lbs

    Name:  10-18-18 207lbs.jpg
Views: 166
Size:  59.5 KB

    and this is the goal

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. OK I'm in.
    Goal not to get fatter this time of year for once.
    Pics from last night. 10-18-2018

    Name:  10-18-18 Front.jpg
Views: 132
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    Name:  10-18-18 Weight.jpg
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Size:  144.6 KB
    Name:  10-18-18 DF.jpg
Views: 131
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    Name:  10-18-18 Side.jpg
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    Name:  10-18-18 Crab.jpg
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Size:  88.2 KB
    Pro God, Pro Gun, Pro Life.

  22. Quote Originally Posted by Studhorse View Post
    OK I'm in.
    Goal not to get fatter this time of year for once.
    Pics from last night. 10-18-2018

    Name:  10-18-18 Front.jpg
Views: 132
Size:  96.2 KB
    Name:  10-18-18 Weight.jpg
Views: 131
Size:  144.6 KB
    Name:  10-18-18 DF.jpg
Views: 131
Size:  100.1 KB
    Name:  10-18-18 Side.jpg
Views: 131
Size:  95.8 KB
    Name:  10-18-18 Crab.jpg
Views: 130
Size:  88.2 KB
    Looking good, lets keep it that way!!! Glad you joined in brother!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  23. No New Year Resolution challenge! Procrastination = Masturbation don't screw yourself


    This is Awesome,with Great Motivation!
  24. No New Year Resolution challenge! Procrastination = Masturbation don't screw yourself


    I may hop on this. I donít have a current physique goal, but Iíd like to back squat my previous PR before I joined team #multiplediscbulge.
    Psalms 62:1-62:2
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