No New Year Resolution challenge! Procrastination = Masturbation don't screw yourself

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  1. I am hoping to get a fair bit leaner (currently in second last week of 6wk trest cycle) and maintain strength so that, heading into 2019 I am in the best nick I have ever been for my thirties.

    I want to get that weight down to at least 105kg (231Ib, currently 246Ib):


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  2. @BennyMagoo79 you have been trimming down and adding muscle! nice work.
    Pro God, Pro Gun, Pro Life.
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  3. Quote Originally Posted by Studhorse View Post
    @BennyMagoo79 you have been trimming down and adding muscle! nice work.
    Agreed now he can work to bring it home! Glad to have you @BennyMagoo79
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Thanks fellas! Let's do this!

  5. I’m nearly 47 and am at 197 right now. The goal is to continue a slow burn until January when I plan to do my first testosterone E cycle. I’m really looking forward to it. I’m a university professor and have a bit of a public image, so I can’t be as open about my pics as I’d like. But I’m in for the accountability and motivation.Name:  E6A65AA8-576B-43D0-B98D-F2DFE18A8C68.jpeg
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  6. I’ll be here to support but I’ll sit this one out.....simple reason being that I’ll be coming off my first test cycle start of Dec and have no idea what to expect over the next three months. Honestly could put a goal out there that I could track as I’ll be making adjustments on the fly.

    Plus I’m relocating a business and busy af......

    Want to see some goals getting smashed though......

  7. Quote Originally Posted by flandersguy View Post
    Iím nearly 47 and am at 197 right now. The goal is to continue a slow burn until January when I plan to do my first testosterone E cycle. Iím really looking forward to it. Iím a university professor and have a bit of a public image, so I canít be as open about my pics as Iíd like. But Iím in for the accountability and motivation.Name:  E6A65AA8-576B-43D0-B98D-F2DFE18A8C68.jpeg
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    Welcome aboard bro!

  8. I'm here fellas, life has gotten the best of me the last 2 weeks. Will post update pics, weight and goals tuesday morning.

  9. Hereís my starter pics. Weights sitting at 218-219lbs first thing in the morning.

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    Goals are to tighten up the mid section, pretty much a whole body recomp. Donít care about weight gain or weight loss. I just want to look better by the end.

    Will be following John Meadows Creeping death 2 and incorporating 3-4 cardio days throughout the week.
    BLACK LION RESEARCH REP
    Use WES15 for 15% off at blacklionresearch.com

  10. I'm in.
    My goal is to not look like a fat bag of sh***.

    The bottom picture I'm attaching is from 19 September. The top is from 02 October. I'm working out of town right now and can't figure out how to load a current picture straight from my phone. I will post a current picture in approximately 24hrs. Name:  oct2.2018.jpg
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    edit*** weight is currently at 250lbs.
    Natty
    I promise to take better pictures, lol
    Attached Images Attached Images  

  11. Quote Originally Posted by wesb2387 View Post
    Here’s my starter pics. Weights sitting at 218-219lbs first thing in the morning.

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    Goals are to tighten up the mid section, pretty much a whole body recomp. Don’t care about weight gain or weight loss. I just want to look better by the end.

    Will be following John Meadows Creeping death 2 and incorporating 3-4 cardio days throughout the week.
    Still looking like a beast I see.....awesome starting point for a recomp imo. Expecting great things tbh (no pressure lol)

  12. Alright guys, and gals, lets get the rest of those entries and pics up!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73 View Post
    Alright guys, and gals, lets get the rest of those entries and pics up!
    I'll try to get the wife to take some new pics today.
    I mean if you really hate your balls, go for it. But, what did they do to you?

  14. Quote Originally Posted by MrKleen73 View Post
    Alright guys, and gals, lets get the rest of those entries and pics up!
    I can attach pictures but my goal is to back squat (at minimum) 335 by the end of this. Sooo.... do I need to upload a picture?
    Psalms 62:1-62:2

  15. Quote Originally Posted by Whisky View Post
    Still looking like a beast I see.....awesome starting point for a recomp imo. Expecting great things tbh (no pressure lol)
    Ha thanks man, Iím hoping to make some good strides these next couple months. Finally have a good schedule going, itís just the diet thing Iím working on now
    BLACK LION RESEARCH REP
    Use WES15 for 15% off at blacklionresearch.com

  16. Quote Originally Posted by wesb2387 View Post
    Ha thanks man, I’m hoping to make some good strides these next couple months. Finally have a good schedule going, it’s just the diet thing I’m working on now
    Get the noodz taken and get in hear brother!
    Pro God, Pro Gun, Pro Life.

  17. Quote Originally Posted by tyga tyga View Post
    I can attach pictures but my goal is to back squat (at minimum) 335 by the end of this. Sooo.... do I need to upload a picture?
    No Sir only if physique related.
    Quote Originally Posted by wesb2387 View Post
    Ha thanks man, Iím hoping to make some good strides these next couple months. Finally have a good schedule going, itís just the diet thing Iím working on now
    You got this. Great starting point!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Updated PicsName:  20181022_195245.jpeg
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    I mean if you really hate your balls, go for it. But, what did they do to you?

  19. Good Before Pictures!
  20. No New Year Resolution challenge! Procrastination = Masturbation don't screw yourself


    Make dis official
    https://www.dropbox.com/s/ygnfxxkrag...03%29.MOV?dl=0
    End of last training block
    315x3x2r

    Goal for this challenge, 335-340 for a single (I guess while staying within spiting distance of 66kg for competition)

    Edit * body weight now is 153
    Psalms 62:1-62:2

  21. Quote Originally Posted by James Tyr View Post
    I'm in.
    My goal is to not look like a fat bag of sh***.

    The bottom picture I'm attaching is from 19 September. The top is from 02 October. I'm working out of town right now and can't figure out how to load a current picture straight from my phone. I will post a current picture in approximately 24hrs. Name:  oct2.2018.jpg
Views: 75
Size:  1.09 MB

    edit*** weight is currently at 250lbs.
    Natty
    I promise to take better pictures, lol
    You got this James!

  22. Quote Originally Posted by DemntedCowboy View Post
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    Looking a lot leaner Matt!!

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    Always in the fly, I can get arms and back pics also.
    Goals
    To maintain a 200-205 weight
    Why is this a goal of mine?
    I have my son's 14th birthday this Friday
    Halloween
    Thanksgiving
    Wife bday day after Thanksgiving
    Dads bday 12/4
    My bday 12/8
    Christmas / New years
    ^^^ these all consists of food/alcohol
    2nd goal
    Starting 11/1-1/1 I will be going staples only as far as supplements
    Multi v creatine protein vaso6 and glycerol
    No stims, no test boosters, no forskolin, no ashwangda, no laxogenin, no epicatechin
    For those that follow my log, this will be a challenge for me. I have currently switched from a 3 year crash diet losing 100lbs that I have found to not be healthy for me anymore, to a new regimen of increased calories and no cardio. Starting the 3rd week of Nov I will be lifting in a more traditional manner, with dbs and Barbell. Squats and deads. I haven't been able to lift lime this due to lack of equipment that I own and working out at 3am.
    Last year at this time I gained 39lbs up to 239 on Jan 1 2018, it took about 8 months this year to get that off. I'm not gonna let that happen this year!!
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    Last edited by BOSSMAN; 10-25-2018 at 05:42 AM. Reason: attached back pics

  24. Quote Originally Posted by TheMyth View Post
    Looking a lot leaner Matt!!
    Thanks to Radiate. Now I just need more.
    I mean if you really hate your balls, go for it. But, what did they do to you?

  25. I was finally able to get home and attach pictures. These are from this morning. I had a fantastic workout this morning @3:45. didn't leave until 5:15. deadlifts, incline rev. flies, weighted rows, shrugs and cable shrugs, bent-over rows, hang cleans, and 15 minutes of cardio. I'm feeling good about this thread and I hope you guys are as excited as I am for Jan. 1! Forget the new year resolutions and continue to find real solutions. Thanks for the inspiration gents.
    My weight is currently 255lbs.
    Current goal is to not look like a fat bag of sh***.
    Would like to get down to 230lbs by Jan. If i am heavier than that, then id like it to be because of added muscle.
    Natty.
    10 years ago, i was a power lifter then went body builder. I leaned out while i was in the military and (due to some injuries and laziness) got really fat after i got out. now i'm looking to work my way back toward feeling good and looking better.

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    P.S. A big thanks to TheMyth for the encouragement.
    Last edited by James Tyr; 10-23-2018 at 09:45 AM. Reason: picture didnt attach
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