Foot placement for calves

  1. Foot placement for calves


    I came across this video last week and wanted to share it. It is gold. I think we have all played with foot position to target different areas of our calves, but who knew the secret is with our knees, not feet. I have done this twice and it really does work. I never locked out my knees before, but I am bending my knees more and I feel the movements in my outer calves more.

    https://www.youtube.com/watch?v=5xpI4HtUCzs&t=282s
    Performax Labs Product Specialist
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  2. Quote Originally Posted by AntM1564 View Post
    I came across this video last week and wanted to share it. It is gold. I think we have all played with foot position to target different areas of our calves, but who knew the secret is with our knees, not feet. I have done this twice and it really does work. I never locked out my knees before, but I am bending my knees more and I feel the movements in my outer calves more.

    https://www.youtube.com/watch?v=5xpI4HtUCzs&t=282s
    John meadows is ****ing awesome. I love his training methods.
    •   
       


  3. Quote Originally Posted by AntM1564 View Post
    I came across this video last week and wanted to share it. It is gold. I think we have all played with foot position to target different areas of our calves, but who knew the secret is with our knees, not feet. I have done this twice and it really does work. I never locked out my knees before, but I am bending my knees more and I feel the movements in my outer calves more.

    https://www.youtube.com/watch?v=5xpI4HtUCzs&t=282s
    This video helped me out alot this past week training calves. Widening the stance was definitely better for me. Meadows always has a ton of great info and usually has some pretty sick calf routines in his programs
    Chaos & Pain Rep

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