Long story short it was a long pull day and I decided to do deadlifts. I used the hex bar, 350lbs for 5, 3, 1, then decrease weight and repeat. I noticed after I left that I’m having crazy cramps in the inside of my elbow area and forearms/bicep. Doesn’t really hurt but maaaan it gets super tight. Not like a leg cramp in means of pain tbh. I’ve had lots of water, potassium, ate all day. Can’t really put my finger on why it’s happening and it’s bugging me because it’s never happened before. Took a potassium gluconate pill 595mg, no real relief. I do a good bit of creatine through the day at 7g through the day and I feel like I haven’t had as much water today as usual but I still drank a damn good bit of it. Idk, what you guys think?