Curious if anyone is doing occlusion training i:e bands around biceps, quads etc??
double s Board Sponsor Awards 1 Sep 17, 2018 #1 Curious if anyone is doing occlusion training i:e bands around biceps, quads etc??
81dcs Member Awards 1 Sep 17, 2018 #3 Been studying up on it. When I get some $ up imma get some straps.
Therelevator New member Awards 0 Sep 18, 2018 #4 Also interested in this. It looks brutal, but what is the effect? Maybe best pumping?
double s Board Sponsor Awards 1 Sep 20, 2018 #5 I am trying to research is this is just for a longer pump OR if there is truly long term growth