Rack pulls

  1. Rack pulls


    Add Folder to rack pulls

    Don't do full deads anymore

    Hell with it i cant get the video up oh well


  2. Im trying to learn how to do then properly
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  3. Wait, are you... telling me not to do full deadlifts? With absolutely no explanation as to why? Iím not sure how to respond to that.

  4. Quote Originally Posted by Jeremyk1 View Post
    Wait, are you... telling me not to do full deadlifts? With absolutely no explanation as to why? I’m not sure how to respond to that.
    If you have seen his post, he is a competitive bodybuilder. From that standpoint, it makes sense. He probably wants to overload his back as much as possible and can hit his legs on another day. Sure, bodybuilders can do deadlifts, but he is probably more concerned about isolation than a full body lift.
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