Best ForeArm exercises?

  1. Best ForeArm exercises?


    I listened to people say forearms will grow naturally over time.
    Mine feel like they shrinking, what proven exercises are there?


  2. Quote Originally Posted by 00A View Post
    I listened to people say forearms will grow naturally over time.
    Mine feel like they shrinking, what proven exercises are there?
    I donít touch forearms and mine grow lol peek my profile pic. Itís one of those muscles where almost any upper body exercise hits them decently.
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  3. Taking a barbell and do wrist curls, also if you can tie a rope to a 25lb plate than attach 2 foot of rope with one end going through a piece pvc pipe and you use the pipe to roll up the string. Burns like hell

  4. Five Knuckle Shuffle is my personal favorite.
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  5. Does this actually work?

  6. Quote Originally Posted by 00A View Post
    Does this actually work?
    Out of everything ive tried it was the hardest.

  7. use the right weight

  8. I like wrist curls w/ fat bar, reverse curls, zottman curls, wrist roller w/ fat bar. I also put those generic "fat grips" on my bars when doing any type of curl.
    I like IronMind grippers as well, I have many different strengths...

  9. Quote Originally Posted by Power-Lift View Post
    I like IronMind grippers as well, I have many different strengths...

    Nice never cross my mind this would be for forearms lol

  10. Anything that evolves holding on to a thick bar with decent weight. Hammer and reverse curls. Wrist rollers, attach a rope and weight to a stick and roll it up and down. Finally they make heavy duty grip strengtheners. And on a side note, I got a buddy who turns wrenches for a living with massive forearms. And he don't work out

  11. The function of the forearms is to close the hand, open the hand, bend the elbow and to bend the wrist in 4 different directions
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  12. Of course wrist curls. The most effective exercise for forearms as for me

  13. Quote Originally Posted by 00A View Post
    I listened to people say forearms will grow naturally over time.
    Mine feel like they shrinking, what proven exercises are there?
    Came across this on Sunday, I am going to give it a go

    https://www.t-nation.com/training/ti...nutes-per-week
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  14. Quote Originally Posted by AntM1564 View Post
    Came across this on Sunday, I am going to give it a go

    https://www.t-nation.com/training/ti...nutes-per-week
    Thanks for the link. I will start implementing this forearm routine next week.

  15. Quote Originally Posted by Laxarcher13 View Post
    Taking a barbell and do wrist curls, also if you can tie a rope to a 25lb plate than attach 2 foot of rope with one end going through a piece pvc pipe and you use the pipe to roll up the string. Burns like hell
    Wrist curls work for me, especially after back or bicep training.
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