Do you get sore anymore after a workout even when you do legs?

  1. Do you get sore anymore after a workout even when you do legs?


    Do you ever get sore after workouts that much?

    Thoughts on this subject please.


  2. Definitely, but thereís a good amount of rotation in the hypertrophy movements on the back half of the training session, as well as load manipulation.

    Soreness tends to be from variety in training stimuli, not necessarily efficacy. I wish I didnít get sore so often! Factors like meeting recovery needs can also affect this, but I can guarantee with any amount of sleep and food that if I do 100 bodyweight squats unbroken tomorrow I will be extremely sore from the 100-Rep set I am not conditioned for.
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  3. Comes down to training frequency. Once a week and I can't squat to take a dump. Twice a week leg training sees a little soreness but it's negligible. If I train legs EOD or ED running intense programs such as Smolov I don't get sore at all.

  4. SQT/DL no.....BP and OHP yes but I have shoulder/pec tightness and problems so is mostly from stretching when I'm sore

  5. Anytime I make major changes to a program I tend to get sore for a short period with the new stimulus. Only a couple rotations of the exercise tho before I’m no longer sore after workouts. The exception being if I painfully under eat or get almost no sleep. Those will also crush recovery and make me sore even on a standard workout.
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  6. Quote Originally Posted by booneman77 View Post
    Anytime I make major changes to a program I tend to get sore for a short period with the new stimulus. Only a couple rotations of the exercise tho before I’m no longer sore after workouts. The exception being if I painfully under eat or get almost no sleep. Those will also crush recovery and make me sore even on a standard workout.
    This. The more time one has under their belt, DOMS are less. A few weeks ago, I swapped pec deck for incline flies, my chest was really sore for two days, but the following week, not nearly as sore. I kind of like it, but don't as well. I like not having to baby sore muscles when I move around, but I felt like I worked the muscle more. It is a mental thing we all should get over since soreness is not an indication of growth or a good session
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  7. If you're not feeling a little sore then I doubt you're getting a sufficient training stimulus

    Now obviously there is a lot you can do to get sore that will result in nothing happening also, but that's not what I am saying
    If you look at the reasons why DOMS happens you'll see why if you're training correctly you should get them
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  8. Got sick and did nothing for 2 weeks. Second week back and I havent felt so sore in ages.

  9. not so much. sometimes when I do more volume or if I take a week off but the amount of weights I use I can only do a certain amount of volume or my central nervous system is beat up. usually when I go heavier and/or more intense I have to watch it because of safety and injury prevention
    www.millenniumsport.net

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  10. Yes, constantly. I am in a continual state of activity and changing up my workouts, so I walk around in a perpetual cycle of mild soreness to all out pain depending on what I am doing.
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