How to Put Over an Inch onto your Arms in Six Weeks

  1. How to Put Over an Inch onto your Arms in Six Weeks


    Chaos & Pain Rep


  2. Quote Originally Posted by EMPIREMIND View Post
    Well that’s one way to put it:

    Not only was McWilliams more impressive in the gym and on the platform than a chick who can take three fists in her ass, but he was one of the most prolific trainers of his era.
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  3. The coup-de-grace is the fact that when they're done benching everyone's best squat, those guys also tend to roll out of the gym with the hottest girl anyone's ever seen.

    Yes, those hot girls do like a big dude to escort them to their cars where their much smaller "hollywood fit" boyfriends are waiting to take them home..

    I'll give this routine a go for the hell of it. 6 weeks isn't too long. I've been training a couple years so I don't expect to add an inch to my arms. My current arm routine already calls for a ton of volume (32 sets twice a week) always supersetted so I certainly won't have to get used to the volume.

  4. I am going to give this routine a go as well, why not... I just finished John Meadows 6 week program about two weeks ago. Need to give my joints a break and then I'm going to give it a run. If I gain anything on my arms I will be happy.

  5. @BloodManor @pyrobatt you guys wanna run this for a few weeks and see who has the biggest gains? We'll take before and after arm measurements...
    Chaos & Pain Rep
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  6. Quote Originally Posted by EMPIREMIND View Post
    @BloodManor @pyrobatt you guys wanna run this for a few weeks and see who has the biggest gains? We'll take before and after arm measurements...
    Can I join it in the winter when I run my next cycle lol
    But I’m in
    -Chaos and Pain Rep -
    www.chaosandpain.com

  7. Quote Originally Posted by BloodManor View Post
    Can I join it in the winter when I run my next cycle lol
    But I’m in
    Yeah definitely! Winter is cool
    Chaos & Pain Rep

  8. Quote Originally Posted by EMPIREMIND View Post
    Yeah definitely! Winter is cool
    I’m good starting next week
    Seems like fun
    -Chaos and Pain Rep -
    www.chaosandpain.com

  9. Quote Originally Posted by BloodManor View Post
    I’m good starting next week
    Seems like fun
    Let me know, I'm always down to do an arm block in my training
    Chaos & Pain Rep

  10. Quote Originally Posted by EMPIREMIND View Post
    Let me know, I'm always down to do an arm block in my training
    I'm down
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
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