Full deads or rack pulls

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  2. John Meadows covers it perfectly

    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html
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  3. Alright. Ill run some after reads and access pump and soreness.

  4. Quote Originally Posted by AlexPowell View Post
    John Meadows covers it perfectly

    No wide grip shown or mentioned here
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  5. While we're talking wide grip rack pulls I thought this might be worth a look too.
    It was good enough for Steve Reeves.
    https://www.t-nation.com/training/re...-lift-upgraded
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  6. I do push pull legs 3 days on one off. So one pull day is rack pulls one is deads. I would never eliminate reads as they are my favorite but rack pulls are fun and definitely blow your back up
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