Best workout for transformation

  1. Best workout for transformation


    Hi all,


    Which is the best training protocol for transformation , I have all John meadows .

    If there is any recommended pls say your favorite of all .


  2. Yes very good
    Black Lion Research Rep
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  3. Nail your diet and be consistent in the gym. Whatever you find that works best for you, stick with it. This is the routine Iím doing right now

    https://www.t-nation.com/training/th...atural-lifters


    Been thinking about doing Westside pretty soon.
    Performax Labs Product Specialist


  4. Personally I'm a big fan of PHAT style training... especially when talking about a "transformation" as this allows for both strength and size gains which assuming most "transformers" want the best of it all, and have probably less than average training history, will see from a program like this.
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  5. Quote Originally Posted by booneman77 View Post
    Personally I'm a big fan of PHAT style training... especially when talking about a "transformation" as this allows for both strength and size gains which assuming most "transformers" want the best of it all, and have probably less than average training history, will see from a program like this.
    If itís good enough for Optimus Prime then itís good enough for me.
    Black Lion Research Rep
    •   
       


  6. Quote Originally Posted by R1balla View Post
    Nail your diet and be consistent in the gym. Whatever you find that works best for you, stick with it. This is the routine Iím doing right now

    https://www.t-nation.com/training/th...atural-lifters


    Been thinking about doing Westside pretty soon.
    how do you the one from t-nation? how long have you been on it? what results did you get from it so far?

  7. Quote Originally Posted by Rostam View Post
    how do you the one from t-nation? how long have you been on it? what results did you get from it so far?
    The first time I used it was a few months ago. I stayed on it for 8 weeks before changing it up. The first two weeks I followed it exactly. Then I started to change some things to fit my needs/goals. I saw better body comp basically. No major strength gains.
    Performax Labs Product Specialist


  8. Mi40 and I make it my own !!
    Knowledge is power- The power to do your part and make a difference.
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