Best workout for transformation

[daywalker81]

Hi all,


Which is the best training protocol for transformation , I have all John meadows .

If there is any recommended pls say your favorite of all .

 

[toddmuelheim]

Yes very good

 

[R1balla]

Nail your diet and be consistent in the gym. Whatever you find that works best for you, stick with it. This is the routine I’m doing right now

https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters


Been thinking about doing Westside pretty soon.

 

[booneman77]

Personally I'm a big fan of PHAT style training... especially when talking about a "transformation" as this allows for both strength and size gains which assuming most "transformers" want the best of it all, and have probably less than average training history, will see from a program like this.

 

[toddmuelheim]

Personally I'm a big fan of PHAT style training... especially when talking about a "transformation" as this allows for both strength and size gains which assuming most "transformers" want the best of it all, and have probably less than average training history, will see from a program like this.

If it’s good enough for Optimus Prime then it’s good enough for me.

 

[Rostam]

Nail your diet and be consistent in the gym. Whatever you find that works best for you, stick with it. This is the routine I’m doing right now

https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters


Been thinking about doing Westside pretty soon.

how do you the one from t-nation? how long have you been on it? what results did you get from it so far?

 

[R1balla]

how do you the one from t-nation? how long have you been on it? what results did you get from it so far?

The first time I used it was a few months ago. I stayed on it for 8 weeks before changing it up. The first two weeks I followed it exactly. Then I started to change some things to fit my needs/goals. I saw better body comp basically. No major strength gains.

 

[djbombsquad]

Mi40 and I make it my own !!