Upper/Lower Routine

  1. Upper/Lower Routine


    What is your favorite Upper/Lower training routine? One that you are doing now, or have done in the past?


  2. also interested
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  3. Bench Press
    Dips
    Barbell Curls
    French Press

    Squat
    Leg extensions
    Calves

    Overhead press
    Upright rows
    Barbell Curls
    French press

    Deadlift
    RDL
    Pulldowns
    Rows

    Start at 3 sets per exercise, add 1 set per exercise each week. Try to add weight each week also. When you get to the point that you can't complete your workouts because its too much, go back to 3 sets per exercise for 3 weeks. On week 4, change the exercises to something else and start adding sets each week
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  4. Quote Originally Posted by AlexPowell View Post
    Bench Press
    Dips
    Barbell Curls
    French Press

    Squat
    Leg extensions
    Calves

    Overhead press
    Upright rows
    Barbell Curls
    French press

    Deadlift
    RDL
    Pulldowns
    Rows

    Start at 3 sets per exercise, add 1 set per exercise each week. Try to add weight each week also. When you get to the point that you can't complete your workouts because its too much, go back to 3 sets per exercise for 3 weeks. On week 4, change the exercises to something else and start adding sets each week
    So you are training each body part only once a week, except for triceps and bi's?

  5. Quote Originally Posted by pro45 View Post
    So you are training each body part only once a week, except for triceps and bi's?
    Front delts are getting hit twice a week also, but yes
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html
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  6. Max effort upper
    Max effort lower
    Dynamic effort upper
    Dynamic effort lower

    Basically been running a conjugate or variation on conjugate for the past 2.5 years or so. Since starting it, strength has gone up, mass has gone up, seen more progress on it than anything else I've run.
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  7. Quote Originally Posted by VO2Maxima View Post
    Max effort upper
    Max effort lower
    Dynamic effort upper
    Dynamic effort lower

    Basically been running a conjugate or variation on conjugate for the past 2.5 years or so. Since starting it, strength has gone up, mass has gone up, seen more progress on it than anything else I've run.
    I did this in college when I had more free time. I need to look into it again. I really enjoyed it. I’m currently doing a modified PP routine.

    https://www.t-nation.com/training/th...atural-lifters
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