Whenever I do overhead triceps extensions my elbows start hurting. I spoke with a physician and he said that the aching is in a ligament/muscle/tendon (it was in a different language) that runs from the elbow to the shoulder. This sounds like the triceps’ longhead.
Has anyone experienced his before? Could anyone recommend any methods for alleviating the pain or for hitting the long head of the triceps?
Has anyone experienced his before? Could anyone recommend any methods for alleviating the pain or for hitting the long head of the triceps?