Compound exercises for biceps

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  1. Quote Originally Posted by u_e_s_i View Post
    What order do you guys usually do overhand pull ups, neutral grip pull ups and bent over rows in and what’s your thinking?
    It does not matter


  2. Quote Originally Posted by AlexPowell View Post
    It does not matter
    Depending on the strength of the person, if they can only do 5-6 pull ups I'd do them first or there not gonna be able to later in the workout.
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  3. Quote Originally Posted by Smont View Post
    Depending on the strength of the person, if they can only do 5-6 pull ups I'd do them first or there not gonna be able to later in the workout.
    Yeah I suppose, but there is always pulldowns

  4. Quote Originally Posted by AlexPowell View Post
    Yeah I suppose, but there is always pulldowns
    I assumed the question was more linked to the specific exercise rather than the overall workout.

    I.e most (not all) people are weakest at wide grip overhand pull ups, then close grip oh, then neutral, then chins, then rows (obviously). Thus that’s the order I would do them in......
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