Opinion on “Best damn workout program”

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  1. Quote Originally Posted by jtmass View Post
    LAYNE Norton PH3
    are you referring to the PHAT program?

    Quote Originally Posted by Whisky View Post
    So many good programs - anything you can stick to is good in my book.
    This! as with anything in life, its about consistency, following through...
    I don't make sandwiches and I don't clean house BUT I do play PC games and lift weights. Instagram: unicorn_droppings_for_you


  2. Quote Originally Posted by UnicornDrpns View Post
    are you referring to the PHAT program?.
    Nope. PH3 is focused power building program. Focused on your 3 main compound lifts (Squats, Bench Press and Deadlift)
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  3. Quote Originally Posted by jtmass View Post
    Nope. PH3 is focused power building program. Focused on your 3 main compound lifts (Squats, Bench Press and Deadlift)
    Ran PH3 twice and was one of the first to complete it and give him feedback. Great program but it will eat you alive if you can’t handle your own volume.
    Current Log: http://anabolicminds.com/forum/supplement-reviews-logs/304802-themovement-bringing-blitz

  4. you could check nSuns 5/3/1. I think it would fit your needs because it focus on your strength but at the same time it’s customizable and easy to modify so you can hit your weak parts with accessory workout.
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