Who trains Total Body 3x a week?

Page 2 of 2 First 12

  1. Next week I'm going to switch up my current fullbody routine and follow the HST AM/PM split. Might start a training log since I will be logging something else as well, and I've never tried a split like this before, so logging it will be helpful for me to follow it correctly.


  2. Nuke the dick out of it. I'll be following
    •   
       


  3. Bit late to the thread, I'm a fan of the full body workout. If I get 5 workouts a week, minimum are 3 full body with at least 2 days of hitt. For me I have been losing weight for 3 years, this is a great way to trick the body, increase and keep a high heart rate. Weight keeps falling off, 1-1.5 lbs a week
  4. Who trains Total Body 3x a week?


    Quote Originally Posted by GreenMachineX View Post
    For accessory work I do stuff for serratus anterior, lower traps, rhomboids, and maybe a couple sets of arms once a week.
    What do you do for lower traps? I've started doing seated shrugs with a slight recline. Also doing pause sets on seated rows using 2 individual handles (for max TUT / focused contractions).

  5. Quote Originally Posted by Outofbody View Post
    What do you do for lower traps? I've started doing seated shrugs with a slight recline. Also doing pause sets on seated rows using 2 individual handles (for max TUT / focused contractions).
    Cables Y’s work really well. I do seated rows like that too.
    •   
       


  6. Let's see some of your routines. Sets, exercises, reps, etc. Thanks for all the responses!!

  7. 307am 2 scoops cannibal riot
    313am treadmill warmup with sauna jacket
    KILLSWITCH ENGAGED MY LAST SERENADE
    339am 27 minutes 309 calories 2.01 miles
    GOD SMACK I STAND ALONE
    340am warmup stretch
    60 Torso twist 20lb db
    25 push up 1 hand chest slap
    60 situps
    Repeats 2 sets
    351am full body
    Db bench 40lb x25
    Reverse close grip pulldown 80lb x20
    Db bench 60lb x15
    Reverse close grip pulldown 100 lb x15
    Seated db shrugs 60lb x20
    Pec Dec 80lb x25
    Leg extensions 60lb x20
    Db shrugs 60 lbs x 20
    Pec Dec 90lbx15
    Leg extensions 60lb x20
    Standing preacher curls 50lb x 20
    Cable push down 80lb x20
    Preacher curls 60lb x15
    Cable push down 90 x15
    Wide lat pulldown 100 lb x20
    Db curls 40lb x20
    Wide grip upright row 60lb x20
    Repeat 2 sets
    421am core
    437am workout complete 1hr 24 minutes
    PANDORA KILLSWITCH ENGAGED
    garage temp64

    Here is an example of my full body workout this morning, ignore the hype songs throughout the log. It's something I do In my personal log.

  8. Quote Originally Posted by GreenMachineX View Post
    Iím a big fan of whole body training. I break mine into:

    Bench/row/squat/accessory work

    Deadlift/OHP/Pull-ups/accessory work

    Monday/Wednesday/Friday

    For accessory work I do stuff for serratus anterior, lower traps, rhomboids, and maybe a couple sets of arms once a week.
    For all the compounds I do 3 to 5 sets of 5, except deadlifts which is 3sets of 3, or 5 sets of 2, or 5 singles. All accessory work is 3 sets of 8-10.
  •   

      
     

Similar Forum Threads

  1. ARA dosing train 3x a week
    By jcp2 in forum Supplements
    Replies: 36
    Last Post: 08-30-2014, 01:27 PM
  2. Full body, 3X/Week
    By JohnRock in forum Training Forum
    Replies: 5
    Last Post: 01-16-2011, 12:47 AM
  3. Total body to split training and PH timing
    By gaijininjapan in forum Training Forum
    Replies: 6
    Last Post: 11-09-2010, 11:08 AM
  4. Who trains at home?
    By Nelson in forum General Chat
    Replies: 18
    Last Post: 03-02-2003, 11:47 PM
  5. Insurance Incentives For those who train?
    By YellowJacket in forum Training Forum
    Replies: 9
    Last Post: 01-06-2003, 04:58 PM
Log in
Log in