Stretching guidance

  1. Stretching guidance


    I'm looking to learn how to stretch properly pre and post workout. Could anyone link any good resources they've come across? Videos, articles, etc


  2. Quote Originally Posted by u_e_s_i View Post
    I'm looking to learn how to stretch properly pre and post workout. Could anyone link any good resources they've come across? Videos, articles, etc
    https://youtu.be/wLAerhu77ws
    I mean if you really hate your balls, go for it. But, what did they do to you?
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  3. https://youtu.be/j5DkxFTI8rA
    https://youtu.be/FSSDLDhbacc
    I like Defrancos agile 8 and 11. But I'm a Wendler 5/3/1 fanboy so I'm blind to anything else

  4. Quote Originally Posted by DemntedCowboy View Post
    I'm going to have to add that banded hip flexor stretch into my life. Thanks for posting

  5. Quote Originally Posted by dds View Post
    https://youtu.be/j5DkxFTI8rA
    https://youtu.be/FSSDLDhbacc
    I like Defrancos agile 8 and 11. But I'm a Wendler 5/3/1 fanboy so I'm blind to anything else
    This, also dynamic stretching pre workout and static stretching post workout.
    ,
    It would also be important to know why you are stretching. Is to to improve recovery, use it as a warm up, improve mobility, etc.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html
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  6. stretching is good stuff, i do 5 minutes in my bed, about 3 times a week

  7. Quote Originally Posted by dds View Post
    I'm going to have to add that banded hip flexor stretch into my life. Thanks for posting
    No problem. Love this guys videos and information he puts out
    I mean if you really hate your balls, go for it. But, what did they do to you?

  8. Quote Originally Posted by AntM1564 View Post
    This, also dynamic stretching pre workout and static stretching post workout.
    ,
    It would also be important to know why you are stretching. Is to to improve recovery, use it as a warm up, improve mobility, etc.
    I do the Agile 8 before I lift (4 days a week) and twice a day on my off days. I use it to keep my beat up 43yr old body limber and moving. I can tell you that if I do miss stretching on my off days it's going to be a crappy next day.

  9. i stretch between sets during arm training

  10. Romwod is really convenient. New 20 min video to follow each day and its designed for crossfit so generally benefits any athlete or iron head.

    Obviously not as good as a personalised plan but hard to beat for general maintanence imo
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