iwannagetbig
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First off, let me start by introducing myself. My name is Nick and I am a 21 one year old college student and resident of Dundalk, Maryland. I used to spend alot of time at BB.com, but I've searched around a couple other boards and decided the knowledge here to be much greater.
Ive been training on and off for around two years. I took practically the entire winter off (why, I have no Idea. Lazy?) This summer I'm basically trying to get back into the rhythm of things.
Goals (for this summer): Maintain/Cut a few pounds/Bf%. Mostly prep for my winter bulk.
Stats: 5ft10in, 170lbs, apox 13-14% bf (pure guess, probably a little on the high side).
Routine:
Monday (Legs):
Squats 3 x 6-8
Leg Ext. 3 x 6-8
Leg Curls 3 x 6-8
Stiff Leg DL 3 x 6-8
Seat. Calf 3 x 6-8
Donkey Calf 3 x 6-8
Tuesday: Off
Wed (Chest, Tri's, Shoulder's):
Incline DB Bench 3 x 6-8
Decline DB Bench 3 x 6-8
Skull's 3 x 6-8
One Arm Pushdown 3 x 6-8
DB Shoulder Press 3 x 6-8
BB Upright Row 3x x 6-8
Thursday (Cardio): 45 min's low intensity cardio.
Friday (Back and Bi's):
DL 3 x 6-8
Wide Grip BB Row 3 x 6-8
Lat Pulldown 3 x 6-8
Seated Cable Row 3 x 6-8
Easy Curl 3 x 6-8
Alt. DB Curl 3 x 6-8
Sat&Sunday: Off
My questions
1. Am I undertraining?
2. My weakest areas include: Arms and Calves. Any suggestions?
3. For my goals what would you recommend my macronutrient and caloric breakdown be? (Carbs/Protien/Fat/Calories)
4. Any other suggestions are appreciated.
Ive been training on and off for around two years. I took practically the entire winter off (why, I have no Idea. Lazy?) This summer I'm basically trying to get back into the rhythm of things.
Goals (for this summer): Maintain/Cut a few pounds/Bf%. Mostly prep for my winter bulk.
Stats: 5ft10in, 170lbs, apox 13-14% bf (pure guess, probably a little on the high side).
Routine:
Monday (Legs):
Squats 3 x 6-8
Leg Ext. 3 x 6-8
Leg Curls 3 x 6-8
Stiff Leg DL 3 x 6-8
Seat. Calf 3 x 6-8
Donkey Calf 3 x 6-8
Tuesday: Off
Wed (Chest, Tri's, Shoulder's):
Incline DB Bench 3 x 6-8
Decline DB Bench 3 x 6-8
Skull's 3 x 6-8
One Arm Pushdown 3 x 6-8
DB Shoulder Press 3 x 6-8
BB Upright Row 3x x 6-8
Thursday (Cardio): 45 min's low intensity cardio.
Friday (Back and Bi's):
DL 3 x 6-8
Wide Grip BB Row 3 x 6-8
Lat Pulldown 3 x 6-8
Seated Cable Row 3 x 6-8
Easy Curl 3 x 6-8
Alt. DB Curl 3 x 6-8
Sat&Sunday: Off
My questions
1. Am I undertraining?
2. My weakest areas include: Arms and Calves. Any suggestions?
3. For my goals what would you recommend my macronutrient and caloric breakdown be? (Carbs/Protien/Fat/Calories)
4. Any other suggestions are appreciated.