natezerener
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Hey guys,
My t levels are pretty suboptimal and I'm getting pretty depressed lately
So I want to start weightlifting because I want to maximize my bone growth both for density and vertical growth before its too late, and I want to get the hell out of depression state
What is the ideal weightlifting routine for maximizing growth hormone while not losing more gh to muscle repair? Is it high rep low volume? Is it 5x5? I'm not really knowledgable about the aspect of growth and weightlifting/bodybuilding relation so I really need your opinions about what would be the ideal program for a young guy who is still growing taller
My t levels are pretty suboptimal and I'm getting pretty depressed lately
So I want to start weightlifting because I want to maximize my bone growth both for density and vertical growth before its too late, and I want to get the hell out of depression state
What is the ideal weightlifting routine for maximizing growth hormone while not losing more gh to muscle repair? Is it high rep low volume? Is it 5x5? I'm not really knowledgable about the aspect of growth and weightlifting/bodybuilding relation so I really need your opinions about what would be the ideal program for a young guy who is still growing taller