HIIT 2 days before leg training

  1. HIIT 2 days before leg training


    I need to change up my routine some for work this week. Here is what I normally do, I am only going to post the days in question:

    Tuesday - legs hypertrophy
    Wednesday - HIIT on eliptical
    Thursday - push hypertrophy
    Friday - pull hypertrophy
    Saturday - Legs heavy

    This week, I need to swap Thursday and Wednesday, pushing my HIIT cardio session back one day, giving myself two days between HIIT and heavy legs versus three days. Would pushing it back one day make that much of a difference for my Saturday session?
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  2. Quote Originally Posted by AntM1564 View Post
    I need to change up my routine some for work this week. Here is what I normally do, I am only going to post the days in question:

    Tuesday - legs hypertrophy
    Wednesday - HIIT on eliptical
    Thursday - push hypertrophy
    Friday - pull hypertrophy
    Saturday - Legs heavy

    This week, I need to swap Thursday and Wednesday, pushing my HIIT cardio session back one day, giving myself two days between HIIT and heavy legs versus three days. Would pushing it back one day make that much of a difference for my Saturday session?
    All depends how hard you go, how much volume you use as well etc.

    Iíve done it before and been fine. Just make sure your Nutrition and recovery is on point and you will have to see how you go with it.

    A one off wonít make much if any difference long term.
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