PizzaGuy
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I know many people talk about muscle imbalance from pushing exercises and rounded shoulders.
But I have a shoulder injury that makes pushing exercises not possible. Would it be fine for me to just do legs and back along with rotator cuff exercises? ( even push ups hurt my shoulder )
But I have a shoulder injury that makes pushing exercises not possible. Would it be fine for me to just do legs and back along with rotator cuff exercises? ( even push ups hurt my shoulder )