https://www.youtube.com/watch?v=Zdn7iTe_cH4
This is part two, in this part, something about in golds gym he didn't allow music, something about it takes away from weight training. Franco says something about 15 % , the brain has to listen to music and it takes away from training
lol sorry I love Franco and don't buy it. I found certain music helped me focus out some of the bs talk I overhear at the gym and me concentrate more and get in a certain state of mind
This is part two, in this part, something about in golds gym he didn't allow music, something about it takes away from weight training. Franco says something about 15 % , the brain has to listen to music and it takes away from training
lol sorry I love Franco and don't buy it. I found certain music helped me focus out some of the bs talk I overhear at the gym and me concentrate more and get in a certain state of mind